Massage therapy can ease pain and reduce muscle tension. Your massage therapist will perform a physical assessment to identify the painful or tense areas and to determine which massage techniques would be helpful for your condition.
Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort.
Deep Tissue Massage
Deep tissue massage is a combination of moderate to deep pressure that uses a variety of techniques to release toxins, tension and pain. Your therapist will aim to treat muscle pain and improve stiffness.
Therapeutic massage utilizes many techniques to address soft tissue problems by reducing pain, releasing muscles in spasm and healing tendon and ligament issues. Your therapist will focus on specific health complaints to assist your body’s natural healing process with regard to injuries and repetitive strain syndromes.
Aromatherapy Massage uses specific blends of oils that will stimulate, balance or relax mental responses, and aid in circulatory, muscular and respiratory functions.
Hot Stone Massage
Hot stone massage therapy promotes deeper muscle relaxation with the use of heated stones to massage the body, as well as being placed on key points of the spine. It helps increase blood flow and decreases muscle tension and pain.
Manual Lymph Drainage
A specific massage technique using gentle pressure to activate the lymphatic system, which is the body’s immune system. Your therapist aims to reduce fluid retention, detoxifies and relaxes the body.
Decompressing Cupping Therapy
Cupping is one of the best deep-tissue therapies available, affecting tissues inches deep from the external skin. Cupping causes tissues to release toxins, activates the lymphatic system, clears colon blockages, helps activate and clear the veins, arteries and capillaries, activates the skin, clears stretch marks and improves varicose veins.
Massage therapy has become an integral part of the athletic regime. Massage therapy can add that extra edge to high performance athletes. But you don’t have to be a professional athlete to benefit from massage therapy. Whether you are active on a regular basis or are a weekend warrior, you will benefit with regular massage therapy treatments. Sports massage can be performed before, during, or after an event. It focuses on preparing the muscle tissue, relieving fatigue, and eliminating toxins that build up in muscles after prolonged use. It also relieves muscle tension and joint pain, which can lead to injury, and decrease recovery times after major workouts.
Pregnancy is a time of both physical and emotional change for a woman’s body. Massage therapy can improve overall prenatal health, and should be considered an important option to consider along with regular prenatal care. Research has shown that pregnancy massage can be an integral part of prenatal care, and is a safe and effective way to assist in facilitating positive experience of pregnancy.
Massage therapy can help relieve many of the discomforts experienced all through pregnancy. In addition to increasing relaxation and improving circulation, therapeutic massage addresses typical aches and pains associated with pregnancy. Massage Therapy helps to reduce muscle cramps, relieve muscle tension, increase joint mobility, reduce fluid retention, and relieve headaches.